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✨ THE HOLISTIC BV RESET (FULL SYSTEM REBOOT

Posted by Miracle Hall on

STANKY COOCHIE

Do this for 7–14 days.

BV is NOT “dirty coochie.”
It’s a sign that one (or many) body systems are out of balance:

  • gut bacteria imbalance

  • lymphatic congestion

  • low minerals (especially zinc + magnesium)

  • low mucus production

  • low circulation

  • old blood trapped inside

  • too much sugar

  • sperm throwing your pH off

  • dehydration

  • stress hormones

  • stagnant vaginal canal

BV is a body problem that shows up in the coochie, not a “coochie-only” problem.

Let’s correct ALL systems.

🧠 SECTION 1 — UNDERSTANDING BV HOLISTICALLY

BV happens when:

✔ The good bacteria (lactobacillus) gets LOW as fuck.

They produce the lactic acid that keeps you fresh.

Low = smell rises.

✔ The bad anaerobic bacteria gets too HIGH

These bacteria love:

  • low oxygen

  • old blood

  • sugar

  • low minerals

  • trapped mucus

They produce that fishy “amine” smell.

✔ Your pH gets too ALKALINE

Yes sis, BV is when the coochie is too alkaline, not too acidic.

Semen, stress, sugar, and dehydration all make you alkaline.

✔ The lymphatic system is clogged

BV smells stronger when lymph isn’t draining toxins out of your groin.

✔ Minerals low → mucus low → self-cleaning slows

Your coochie cleans herself with mucus + discharge.
When your minerals (especially zinc) drop, mucus slows → bacteria sits → smell grows.

✔ Gut dysfunction

The gut and vagina share a bacterial highway.
If the gut is off → the womb is off.

🌿 SECTION 2 — INTERNAL RESET (THIS IS WHERE YOU HEAL BV FOR REAL)

🍋 1. MORNING WOMB TONIC

Drink first thing:

  • Warm water

  • Lemon

  • A pinch of chlorophyll or 1 tsp sea moss

  • Optional: a drop of iodine

This:

  • flushes lymph

  • boosts mucus

  • resets digestion

  • brings blood flow to the pelvis

🌱 2. ANTI-BV HERBAL TEA (2–3 cups/day)

This blend hits bacteria, mucus, iron, and lymph.

Use any 3–5 of these:

  • Red raspberry leaf

  • Nettle

  • Burdock root

  • Ginger

  • Hibiscus

  • Marshmallow root (mucus booster)

  • Calendula (anti-fungal + lymph)

  • Pau d’arco (anti-bacterial)

  • Clover (womb circulation)

Boil roots 15 min.
Steep leaves 10 min.

🍎 3. ACV WATER (pH RESET) optional

Once a day:

1 tbsp ACV
12–16 oz water
Drink with a straw.

Balances pH internally + helps good bacteria regrow.

🥬 4. PROBIOTIC FOOD (REAL, NOT PILLS)

These actually restore lactobacillus:

  • Coconut yogurt (unsweetened)

  • Sauerkraut

  • Fermented veggies

  • Kimchi

  • Coconut kefir

Eat 2–4 tbsp/day.

🌸 5. STOP FEEDING BV WITH SUGAR

For 7–14 days, avoid:

  • cane sugar

  • bread

  • pastries

  • excessive fruit juice

  • alcohol

The bacteria LOOOOVES sugar.

💧 6. HYDRATION FOR MUCUS PRODUCTION

Your vagina relies on WATER to stay acidic + self-cleaning.

Drink:

  • 2–3 bottles water

  • add aloe juice

  • or sea moss

  • or lime water

Hydration rebuilds your natural lactobacillus.

🌊 SECTION 3 — EXTERNAL RESET (THE SAFE WAY)

🍎 1. ACV SITZ BATH (3x/week)

Not a douche.
A sitz bath cleans the OUTSIDE + resets the pH.

Recipe:

  • Warm water

  • 1–2 cups Apple Cider Vinegar

  • Sit 10–15 min

  • Pat dry… don’t rub

Balances bacteria gently.

🌿 2. STEAM ONLY IF YOU HAVE DISCHARGE OR CRAMPS

Steam helps release trapped old blood and mucus.

Use herbs like:

  • Rosemary

  • Basil

  • Mugwort

  • Lavender

Steam 10 minutes MAX.

✨ 3. EXTERNAL ANTI-BV OIL (NEVER inside the vagina)

Mix:

  • 1 drop tea tree

  • 1 tsp coconut or olive oil

Rub OUTER lips only.

Kills BV bacteria without throwing off your pH.

🩸 SECTION 4 — STOP FUCKING

🚫 1. No raw sex during the reset

Semen is alkaline and WILL bring the smell back instantly.

Semen disrupts pH for up to 72 hours.

If you have sex:

  • use protection

  • pee immediately

  • wash externally with warm water

🧽 2. No toys without washing them properly

BV bacteria clings to silicone.

Clean with:

  • hot water

  • unscented soap

  • vinegar rinse

🔄 3. Fix the “back-to-front” issue

Even one swipe the wrong way can throw your entire flora off.

Always front to back. Period.

🔥 SECTION 5 — LYMPHATIC CLEANSE (MOST PEOPLE SKIP THIS)

BV smell amps up when lymph is blocked in your groin.

Do daily:

✔ 1. Groin massage

Slide your hand from inner thigh up toward bikini line 10–20 times.

✔ 2. Rebounding

Jumping in place 2–3 min.

✔ 3. Dry brushing

Brush legs upward toward the groin.

✔ 4. Warm compress on womb

Increases circulation to kill bacteria.

🌺 SECTION 6 — MINERAL REBALANCE (BV HATES MINERALS)

Low minerals = low mucus = weak self-cleaning = BV thrives.

Take or eat:

  • Zinc

  • Magnesium

  • Iron (hibiscus, beets, dates)

  • Omega 3s

  • Sea moss

  • Nettle tea

These rebuild your vaginal wall + your immune system.

 

🧚♀️ SIGNS YOUR BV IS HEALING

  • smell decreases

  • discharge gets lighter

  • wetter naturally

  • pH feels “normal” again

  • no itching

  • no dryness

  • no old-blood smell

  • period smell lighter next cycle